It has also been shown to increase stamina. This is beneficial for the exerscise portion of your weight loss regime.  The combination of the two, allows greater weight loss than without the resveritrol.

Resveratrol is gaining lots of attention for its many possible health benefits.  It is a naturally occurring substance, that is produced by many plants, most noteably the grapes used to make red wine. It is also found in blueberries, mullberries,peanuts and Japanese knotweed.

The French have been studied due to the paradox between their high fat diet, but decreased incidence of heart disease and decreased cholesterol. It was long suspected that their increased intake of red wine in some way accounted for this paradox.  The discovery of resveritro began to shed light on this theory. It was found to be in high concentation in red wines.  Research initially demonstrated that resveritol would lower cholesterol and also had other protective properties as far as the heart and blood vessel. In addition, it has been found to beneficial in weight loss. For more information on resveratrol supplements and its beneficial effectsclick here.